Acne can be a very frustrating skin issue to deal with. Blemishes, redness, enlarged pores, and irritation are all signs of this skin issue. Acne can affect both adolescent and adult skin and usually appears on the chin, forehead, and cheeks when hair follicles become clogged with oil and dead skin cells.
Many people falsely assume that their acne will disappear as they grow out of their teenage years, however, that’s not always the case. Although our skin does get less oily as we age, there are other factors involved in acne breakouts that can continue to cause these annoying blemishes. For example, acne breakouts can be aggravated by hormone fluctuations, digestion, genetic factors, and lifestyle.
Hormonal acne can be a particularly difficult skin issue to treat since your hormones are generally beyond your control.
For example, many women experience acne breakouts during certain parts of their menstrual cycle as their hormones fluctuate. Women may also experience increased breakouts during menopause as certain hormones like estrogen decrease and others like testosterone increase.
Menopause may also contribute to other changes in your skin such as menopausal itching and accelerated signs of aging.
Additionally, certain hormonal conditions, like polycystic ovary syndrome or PCOS, could be contributing to your acne in addition to causing symptoms like excess hair growth, weight gain, darkened skin, and missed periods.
While you cannot control your hormones, there are some therapies you can use to help manage them in the form of medications.
For example, you may want to try using oral contraceptive pills to help manage your hormones during your menstrual cycle. There are even types of oral contraceptives that have been specifically designed to treat acne. There are also anti-androgen drugs that you can use to decrease amounts of the androgen hormone in your body and help control your oil production.
In addition to medical treatments, there are also lifestyle changes that may help you deal with your acne, especially hormonal acne. For instance, you can start by eating a healthy diet and drinking plenty of water. You should tailor a skincare routine to fight your acne breakouts, focusing on anti-acne ingredients like tea tree oil, alpha hydroxy acids, green tea extract, and retinoids. Be sure to cleanse your face of excess oils twice a day and always apply sun protection before going outside.
Learn More